{"id":372,"date":"2022-01-27T08:48:00","date_gmt":"2022-01-27T09:48:00","guid":{"rendered":"https:\/\/hanif-co.com\/en\/?page_id=372"},"modified":"2022-01-31T06:57:22","modified_gmt":"2022-01-31T07:57:22","slug":"information","status":"publish","type":"page","link":"https:\/\/hanif-co.com\/en\/?page_id=372","title":{"rendered":"information"},"content":{"rendered":"

What is the difference between fruits and vegetables?
\nMost people know that fruits and vegetables are good, but many are unfamiliar with the differences.<\/p>\n

There are many differences between fruits and vegetables in terms of structure, taste and nutrition.<\/p>\n

This article will take a closer look at the differences between fruits and vegetables and their health benefits.
\nDifferences between fruits and vegetables:
\nFruits and vegetables are classified both botanically and culinary.<\/p>\n

Botanically, fruits and vegetables are classified according to which part of the plant they come from.<\/p>\n

A fruit is made from the flowers of a plant, while other parts of the plant fall into the category of vegetables.<\/p>\n

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Does mango grow in Iran?<\/span><\/div>\n
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Mango was well adapted to\u00a0southern Iran<\/b>, a warm and dry area where the climate is nearly tropical. The fruit is now cultivated in considerable parts of the southern provinces of Iran. Mango cultivation has been considered as one of the most desirable potentialities for development of rural areas in southern Iran.<\/span><\/span><\/span><\/div>\n
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Do bananas grow in Iran?<\/span><\/div>\n
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Iran – Bananas production quantity<\/span><\/span><\/span><\/p>\n

In 2019, bananas production for Iran was 138,647 tonnes. Bananas production of Iran increased from 38,206 tonnes in 2000 to 138,647 tonnes in 2019 growing at an average annual rate of 8.60%
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What is Iran famous for producing?<\/span><\/div>\n
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The extraction and processing\u00a0of petroleum<\/b> is unquestionably Iran’s single most important economic activity and the most valuable in terms of revenue, although natural gas production is increasingly important.<\/span><\/span><\/span><\/div>\n
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Do watermelons grow in Iran?<\/span><\/div>\n
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In Iran,\u00a0watermelon is produced in the Hamadan province<\/b>, and the production covers nearly 1.2% of total area of this particular province. The energy usage in the production was direct and indirect and the farmers use renewable and non-renewable energy<\/span><\/span><\/span><\/div>\n
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1) Riwas<\/h2>\n

This fruit is\u00a0so rare that even people in Tehran don’t eat it much<\/strong>. The English name is\u00a0rhubarb<\/strong>, I’ve been speaking English for almost half of my life and I don’t think I’ve ever heard that name, so don’t even try. It’s super famous for its extremely\u00a0sour taste<\/strong>\u00a0that will make your stomach churn in satisfaction.<\/p>\n

The thing about Riwas is that it usually grows in\u00a0mountainous areas<\/strong>\u00a0in the mountains actually. Just imagine that, so a lot of workers go to these mountains and pluck them, it’s more like a\u00a0seasonal job<\/strong>\u00a0for them. They then sell it in the city. Riwas grows in the\u00a0spring<\/strong>\u00a0from end of\u00a0April to end of May<\/strong>; and it’s usually a good Riwas harvest if it rained a lot that season.<\/p>\n

2) Chaghale Badum<\/h2>\n

Next up we have this odd name, which\u00a0I’m sure 99% of you guys can’t even<\/strong>\u00a0pronounce it<\/strong>\u00a0so let’s make it simple,\u00a0Badum is almond<\/strong>\u00a0and Chaghale, is basically the ripe almond. Okay that’s still pretty confusing, let me elaborate further.<\/p>\n

So you see almond need to grow on trees and then their outer exterior gets hard and they become dry and become the almond we all know. However in Iran, around spring time,\u00a0we pluck the almonds way before they grow properly<\/strong>\u00a0and then we eat them. You guys have no idea how amazing it tastes, it’s so\u00a0crunchy, fresh and chewy<\/strong>. Ugh I can’t wait till I go back to Iran and get some.<\/p>\n

This also comes around the same time as Riwas, from\u00a0end of April to end of May<\/strong>. Because after that the almonds get too hard and you can’t really eat them anymore.<\/p>\n

3) Goje Sabz<\/h2>\n

This literally translates to\u00a0green tomato<\/strong>, it’s actually a\u00a0type of plum<\/strong>, that is\u00a0sour<\/strong>\u00a0and green but because of its resemblance to small tomatoes, that’s what we call it.<\/p>\n

I don’t know why all of our odd unique fruits are sour as hell, but this is the good type of sour, my mouth is watering even now. We eat it with a good amount of salt and enjoy it to bits.<\/p>\n

This fruit also comes out in the spring<\/strong>, although it’s there for quite a few more months than the other ones. It usually comes out in\u00a0mid may and it’s there till mid July<\/strong>. I definitely suggest getting some of it, it’s amazing. All of my international friends are so in love with it and they always ask me to get them some when I come back to Malaysia from Iran.<\/p>\n

4) Pomegranate<\/h2>\n

Many countries have pomegranates so\u00a0it doesn’t count as a unique fruit in Iran<\/strong>; however it is still a pretty great fruit that you can find in Iran abundantly. It’s also extremely cheap during the winter. Well pomegranates are usually abundant from\u00a0December to March<\/strong>, the prices usually drop so much with them costing around\u00a07, 000-8, 000 Tomans per KG<\/strong>. Now in Malaysia, pomegranates cost like 15 ringgits per piece. Can you believe that?<\/p>\n

And they are so dry and tasteless; which is fine because pomegranates don’t even grow here. Now Iran’s pomegranates are actually called red rubies in Iran, they are that red. Pomegranate juices can be found in any juice station at any time of the year, not just winter. They\u00a0actually have juice shops that are solely dedicated to selling pomegranate related products,<\/strong>\u00a0you’d definitely love them, some of them are super sour though. Yes us Iranians love sour things.<\/p>\n

5) Zalzalak<\/h2>\n

Just the name itself is so weird that I think it gives you an idea about the weirdness of the fruit. It tastes amazing though, it’s a\u00a0little sweet and sour<\/strong>\u00a0which causes this extreme satisfaction of your taste buds. The name in english is ‘hawthorn’<\/p>\n

The fruit usually grows in north western parts of Iran, they are mostly consumed for all their benefits. Some of those benefits are: lowering blood pressure, lowering stress levels and being good for your heart. Basically it\u00a0prevents heart diseases. It also has a lot of anti-oxidants, which are perfect<\/strong>. This fruits usually grows and comes out in end of September or basically autumn. During that time it can be found in any fruit cart all over the city, do make sure to try it and not miss out on it.<\/p>\n

6) Toot<\/h2>\n

Now this next fruit is a\u00a0type of fruit that everyone will love<\/strong>, I mean you would really really love this.\u00a0It’s so sweet and tender<\/strong>, oh gosh it will melt in your mouth and as you chew it, you feel like your mouth is bursting with flavor. In\u00a0Persian we call it \u201cToot\u201d<\/strong>, it’s called \u201cMorus\u201d in English, which is like quite an odd name and again I don\u2019t know it. Anyhow there are like a lot of different types of toots, but the most common ones, which can be found everywhere are\u00a0white and black toot<\/strong>. Well the black toot has a color like blueberries but we call it black anyways.<\/p>\n

Toot always comes out in the spring, which is around\u00a0April to May, sometimes till end of June.<\/strong>\u00a0There are a lot of Toot trees all across Iran and especially in small cities. I remember when I was younger we used to go and climb small trees, so we could pick some toot from the tree. Families also got together and went to pick some toot, they were such joyous occasions really.<\/p>\n

What are 5 benefits of eating fruits?
\nHere are the top 10 reasons that’s a great idea!
\nFruits and vegetables are a great source of vitamins and minerals. …
\nYou get to enjoy a variety of flavors and textures. …
\nLots and lots of fiber. …
\nThey’re low-calorie and low-fat. …
\nProtect against cancer and other diseases. …
\nFruits and vegetables help you maintain good health.<\/p>\n

What are the advantages of fruits?
\nFruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.<\/p>\n

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